Improve Your Oral Health with Dental Probiotics
Do you suffer from bad breath, cavities, tonsil stones, sensitive gums, dry mouth, or gingivitis?
You’re not alone. In fact, more people suffer from embarrassing oral issues than you might think.
As many as 1 in 4 people have bad breath, and halitosis, or persistent bad breath, is the third most common reason people go to the dentist. Cavities are even more common, with as many as 92% of adults between ages 20-64 having dental cavities in their permanent teeth!
It doesn’t stop there. A new survey of U.S. dental offices finds that about 1 in 8 people have overly sensitive teeth. Sore and sensitive gums are also increasingly common, and it can lead to more serious conditions like gingivitis or periodontitis.
Dry mouth, also called xerostomia, is also very common, though the percentage of people who suffer from it is unknown. Estimates range from as little as 1% to as high as 65% depending on which study you’re referencing.
What Are Dental Probiotics?
Dental probiotics work to rebalance your oral pH balance, which in layman’s terms, helps “bad” bacteria from taking over. Probiotics are healthy bacteria, and they’re most commonly talked about in relation to your gut health. However, research is now showing that probiotics can help keep your oral health in tip-top shape, too.
What Are the Benefits of Dental Probiotics?
Probiotics of many kinds have been linked to:
- preventing plaque,
- fighting bad breath
- decreasing inflammation from gum disease
- managing gingivitis symptoms
- reducing or even removing tonsil stones
- even preventing oral cancer (Canadian Dental Association)
Great dental probiotics, or healthy bacterium, include Lactobacillus strains – a good bacteria that can reduce bad breath, oral cancer, plaque, gingivitis, and inflammation – and Bifidobacterium, which is linked to stopping the overgrowth of bad bacteria in the mouth.
Which Dental Probiotic Is the Best?
Our recommended dental probiotic is Oral Complete, which has a powerful 6-strain probiotic blend with a strength of 750 million CFU.
We believe in this particular dental probiotic supplement because of the science-based probiotic formula.
Here are just a few of the ingredients found in this powerful oral probiotic blend:
- Lactobacillus acidophilus, and in fact several strains of lactobacilli, have been found to play a beneficial role in stopping the growth of bad oral bacteria. Lactobacilli can reduce plaque, inhibit the growth of S. mutans (a bad oral bacteria), reduce cavities, and even reduce periodontitis.
- Several experimental studies and clinical trials have found that certain strains of bacteria including Lactobacillus and Bifidobacterium (both found in Oral Complete) can control the growth of oral microorganisms. This means that good bacteria are encouraged while bad bacteria is controlled, which can control oral and dental diseases such as tonsil stones!
This means that good bacteria are encouraged while bad bacteria is controlled, which can control oral and dental diseases such as tonsil stones!
- Lactobacillus casei, another strain of good bacteria found in Oral Complete can be useful for reducing plaque, gingivitis, and canker sores (Healthline). L. casei is found naturally in the gut, some fermented foods, and dairy. By introducing more good bacteria to the mouth, you give the bacterial balance a chance to shift, thus potentially working as an effective treatment for common bacterial infections in the mouth.
A dental probiotic supplement is one of the best ways to keep your oral health in great shape. By combining a daily dental probiotic with other best practices for oral hygiene, you’re giving your mouth its best shot at reducing bad breath, cavities, and other common oral concerns.
Reviews of Oral Complete as a Dental Probiotic *
Users of Oral Complete report all kinds of dental benefits, from better breath to getting rid of dry mouth!
Additional Tips to Improve Your Overall Oral Health
Taking a dental probiotic is a great start towards improving your lifestyle. However, there are even more ways you can tweak your everyday habits to better improve your oral health. Tweaking your diet, following best practices for toothbrushes and flossing, and ditching cigarettes can all help you avoid and prevent annoying dental concerns like cavities, bad breath, and sore gums.
Watch what you eat
If you suffer from bad breath, morning breath, or halitosis, this one’s for you. Certain foods have been proven to produce smelly byproducts in the body such as hydrogen sulfide, Dimethyl sulfide, and Methyl mercaptan.
Here are some culprit foods:.
If you have consistent bad breath, take a look at this list. Are there any foods that you eat on a regular basis? If so, try cutting them from your diet for two weeks and see if your bad breath has improved.
Eat yogurt regularly
Not all foods are off-limits! Research completed by Petti et al. found that the regular consumption of yogurt with active cultures (lactobacilli and bifidobacteria) helps your oral health immensely. The good bacteria adhere to the enamel and can actually remove plaque! It can also decrease the growth of bad bacteria in your mouth, but you only get these effects if you continue eating yogurt with active cultures. The research found that once you stop, the positive benefits also end.
Brush your teeth regularly
When you brush, you remove microbes that leave behind waste, which is a biofilm known as plaque. If you leave plaque in your mouth, it’ll eventually make acid, which will cause cavities. Just the thought of having an acidic mouth makes us want to brush! However, most of us aren’t brushing our teeth well.
On average, when we brush our teeth, we only remove 43% of plaque says a study published in Periodontology. Also, the study pointed out that most people aren’t brushing thoroughly.
To brush your teeth properly, here are a few tips:
- Apply gentle pressure with a soft-bristled toothbrush
- Place your toothbrush at a 45-degree angle against the gums
- Use the tip of the brush to clean your front teeth, using a gentle up-and-down stroke (not side-to-side, which is a common error)
- Brush your tongue to remove bacteria (and get a fresh breath!)
- Replace your toothbrush every 3-4 months
Replacing your toothbrush on a quarterly basis ensures that you get a top-notch clean with minimal bacteria.
Flossing is essential to preventing cavities. Think about it – when you brush your teeth, you’re only cleaning 3 of the 5 sides. When you floss, you can get those other 2 sides, too. Don’t leave your teeth hanging!
Mouthwash also helps prevent plaque and prevents gum disease.
Limit caffeine intake
If you’re an avid coffee drinker, you might consider lowering your morning dose and ditching any other forms of caffeine.
Caffeine has been shown to make your mouth drier, so cutting it out from your daily routine may be a quick way to avoid dry mouth.
Cut back on soda, sugary drinks, and cigarettes
Sugar and cigarettes can not only cause major gum issues, but they can also contribute to bad breath! Cutting back on soda and sugary drinks can play a huge part in preventing cavities.
A study completed by Antilla et al. found that there’s a correlation between people who eat a lot of sweets and those with a low count of good bacteria in the mouth. Without an appropriate number of good bacteria in the mouth, or lactobacilli, you’re at an increased risk of dental diseases.
If you can’t cut out soda completely, sipping some water when you’re done can help flush out the sugar from your mouth. Cigarettes have also been linked to dry mouth (along with a myriad of other health concerns), so it’s best to wean yourself off if at all possible.
Chew sugar-free gum
If you suffer from dry mouth, you may need to find ways to stimulate the flow of saliva. One way to trick your mouth into producing more saliva is to chew gum. Avoid the sugar, and it can cause other issues like plaque buildup and the overgrowth of bad bacteria. However, sugar-free gum or even sugar-free hard candies may be just the trick you need to avoid dry mouth.
While a dental probiotic is a long-term solution to dry mouth, chewing on sugar-free gum can be a short-term answer if you’re in a pinch.
Take Back Control of Your Oral Health With Dental Probiotics
When you suffer from an oral health concern like dry mouth or bad breath, the immediate reaction is to figure out how to get rid of it right now! We completely understand where you’re coming from, but we encourage you to step back and look at the bigger picture.
When it comes to our physical health, prevention is just as important as treatment. Many who suffer from common oral ailments end up having symptoms that keep coming back.
To take back control of your oral health, we recommend combining treatment and prevention. The only solution that fits the assignment is a daily dental probiotic that has powerful, science-backed ingredients proven to improve your oral health.
*Results may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement.
The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat*, cure, or prevent any disease and should not be relied upon as medical advice. Always consult your doctor before using any supplements.Disclosure of Material Connection: Some of the links in the post above are “associate sales links.” This means if you click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials.”