Suffering from Tonsil Stones? Here Are Natural Tonsil Stones Treatments and Removal Tips
Have you ever opened your mouth and noticed yellowish-white spots on your tonsils? Those are called tonsil stones.
This common cause of bad breath and sore throat is caused by trapped food particles and bacteria that grow and collect until they form small stones. They smell very bad and are quite unpleasant to deal with. If you’ve had them before, you know this all too well.
If your tonsils naturally have dips and crevices, it’s easy for food particles and bacteria to get trapped. However, tonsil stones can also be caused by poor oral hygiene (not brushing and flossing).
What Are Tonsil Stones?
Tonsil stones, or tonsilloliths, are small balls of bacteria and debris that form in the crevices of your tonsils. As you can imagine, they give off a very unpleasant smell and are one of the leading causes of bad breath.
They aren’t typically harmful, but the side effects aren’t exactly welcome. Besides the terrible breath, tonsil stones can also cause pain when you swallow. If you aren’t experiencing these symptoms, it’s still possible that you have tonsil stones. Occasionally, tonsil stones are discovered on accident by a dental X-ray.
More serious symptoms of tonsil stones include:
- Throat tightening
- Coughing fits
- Tonsil infections
- Tonsil swelling
If you have tonsil stones, odds are you want them gone! Tonsil stone removal can be tricky because if you aren’t gentle, you can damage or rupture your tonsils, which can lead to infection.
Nonetheless, there are some natural options for tonsil stone removal.
Tonsil Stones Removal Tips
When you have tonsil stones, your first natural reaction is open wide and try to pick them out! However, that’s not the best way to go about removing tonsil stones. Here are some gentler and more effective ways to go about tonsil stone removal.
Take Oral Complete
One of the best ways to naturally remove tonsil stones is to take an oral probiotic. That’s right – no touching of the tonsil stones required!
An oral probiotic works to rebalance your oral pH balance, which in layman’s terms, helps “bad” bacteria from taking over. Probiotics are healthy bacteria, and they’re most commonly talked about in relation to your gut health. However, research is now showing that probiotics can help keep your oral health in tip-top shape, too.
Probiotics of many kinds have been linked to:
- preventing plaque,
- fighting bad breath
- decreasing inflammation from gum disease
- managing gingivitis symptoms
- reducing or even removing tonsil stones
- even preventing oral cancer (Canadian Dental Association)
Great oral probiotics, or healthy bacterium, include Lactobacillus strains – a good bacteria that can reduce bad breath, oral cancer, plaque, gingivitis, and inflammation – and Bifidobacterium, which is linked to stopping the overgrowth of bad bacteria in the mouth.
Our recommended supplement is Oral Complete, which has a powerful 6-strain probiotic blend with a strength of 750 million CFU. We believe in this particular oral probiotic supplement because of the science-based probiotic formula.
Here are just a few of the ingredients found in this powerful oral probiotic blend:
- Lactobacillus acidophilus, and in fact several strains of lactobacilli, have been found to play a beneficial role in stopping the growth of bad oral bacteria. Lactobacilli can reduce plaque, inhibit the growth of S. mutans (a bad oral bacteria), reduce cavities, and even reduce periodontitis.
By inhibiting the growth of bad bacteria, this probiotic can reduce tonsil stones and even dissolve them completely over time.
- Several experimental studies and clinical trials have found that certain strains of bacteria including Lactobacillus and Bifidobacterium (both found in Oral Complete ) can control the growth of oral microorganisms. This means that good bacteria are encouraged while bad bacteria is controlled, which can control oral and dental diseases such as tonsil stones!
- Lactobacillus casei, another strain of good bacteria found in Oral Complete can be useful for reducing plaque, gingivitis, and canker sores (Healthline). L. casei is found naturally in the gut, some fermented foods, and dairy. By introducing more good bacteria to the mouth, you give the bacterial balance a chance to shift, thus potentially working as an effective tonsil stones treatment.
An oral probiotic supplement is by far the most gentle, natural way to get rid of tonsil stones – and it has the incredible benefit of preventing them from coming back in the future.
Reviews of Oral Complete as a Tonsil Stones Treatment *
Users of Oral Complete not only report their tonsil stones symptoms going away, but their tonsil stones have even dissolved, or come out on their own, with consistent use.
Prevention is really the key to tonsil stones treatment, and some of the other methods we’ll cover for tonsil stones removal can’t offer it. While you may find success in getting rid of your tonsil stones this time, they may come back if you don’t apply a lifestyle change, such as taking a daily oral probiotic.
Lighted Tonsil Stone Removers
Many companies have created lighted tonsil stone removers that are dual-purpose – they claim to remove earwax and tonsil stones. These tonsil stone removers have a very bright LED light on them which helps you see your tonsil stones more clearly as you attempt to extract them.
The problem with trying to physically remove tonsil stones is that applying pressure to your tonsils can trigger the gag reflex. If you’re using a sharp-ended tool like a tonsil stone remover, you can seriously injure yourself in the process.
Many doctors suggest not using any kind of sharp object to remove tonsil stones if you’re doing it yourself at home. You could cause injury to your tonsils, bleeding, or even vascular injury.
You may be better off with a gentler method for tonsil stones removal, though this may be worth a try if you don’t have a gag reflex.
Try a Water Flosser
The safest way to remove tonsil stones is to not touch them, which makes a water flosser a good option. This is often the recommended option by doctors as it’s a gentle way to remove tonsil stones without gagging or poking yourself with a sharp object. Simply stream the water at the tonsil stone and try to dislodge it from the crevice in your tonsil using back and forth motions.
Visit Your Dentist
If you’ve tried different methods of tonsil stone removal at home with no success, you may be suffering from a large stone or one that is deeply embedded in a crevice or pit of your tonsil.
In these rare situations, you may need surgery. In some cases, your doctor may even recommend removing your tonsils entirely to prevent tonsil stones from coming back.
Before going to such extremes, we highly encourage you to try Oral Complete, which can help rebalance the good and bad bacteria in your mouth. Many have found this daily supplement to not only relieve their tonsil stones symptoms but to actually remove the tonsil stones entirely.
This is a much cheaper – and less permanent! – alternative to tonsil stones treatment and removal.
Additional Tips to Improve Your Overall Oral Health
To help improve your oral health – and prevent tonsil stones and other annoying dental issues from coming up in the future – consider making a few tweaks to your lifestyle. Tweaking your diet, following best practices for toothbrushes and flossing, and ditching cigarettes can all help you avoid and prevent tonsil stones.
Watch what you eat
The terrible smell that tonsil stones can cause can actually be amplified by what we eat. That’s right – certain foods have been proven to produce smelly byproducts in the body such as hydrogen sulfide, Dimethyl sulfide, and methyl mercaptan.
Here are some culprit foods:.
If you have consistent bad breath, take a look at this list. Are there any foods that you eat on a regular basis? If so, try cutting them from your diet for two weeks and see if your bad breath has improved. Plus, tonsil stones aren’t inherently dangerous in most cases, so if your main symptom is bad breath, you may be able to manage your stones by paying special attention to your diet.
Eat yogurt regularly
Not all foods are off-limits! Research completed by Petti et al. found that the regular consumption of yogurt with active cultures (lactobacilli and bifidobacteria) helps your oral health immensely. The good bacteria adhere to the enamel and can actually remove plaque! It can also decrease the growth of bad bacteria in your mouth, but you only get these effects if you continue eating yogurt with active cultures. The research found that once you stop, the positive benefits also end.
Brush your teeth regularly
When you brush, you remove microbes that leave behind waste, which is a biofilm known as plaque. If you leave plaque in your mouth, it’ll eventually make acid, which will cause cavities. Just the thought of having an acidic mouth makes us want to brush! However, most of us aren’t brushing our teeth well.
On average, when we brush our teeth, we only remove 43% of plaque says a study published in Periodontology. Also, the study pointed out that most people aren’t brushing thoroughly.
To brush your teeth properly, here are a few tips:
- Apply gentle pressure with a soft-bristled toothbrush
- Place your toothbrush at a 45-degree angle against the gums
- Use the tip of the brush to clean your front teeth, using a gentle up-and-down stroke (not side-to-side, which is a common error)
- Brush your tongue to remove bacteria (and get a fresh breath!)
- Replace your toothbrush every 3-4 months
Replacing your toothbrush on a quarterly basis ensures that you get a top-notch clean with minimal bacteria.
Flossing is essential to preventing cavities. Think about it – when you brush your teeth, you’re only cleaning 3 of the 5 sides. When you floss, you can get those other 2 sides, too. Don’t leave your teeth hanging! Mouthwash also helps prevent plaque and prevents gum disease.
Cut back on soda, sugary drinks, and cigarettes
Sugar and cigarettes can not only cause major gum issues, but they can also contribute to bad breath! Cutting back on soda and sugary drinks can play a huge part in preventing cavities. A study completed by Antilla et al. found that there’s a correlation between people who eat a lot of sweets and those with a low count of good bacteria in the mouth. Without an appropriate number of good bacteria in the mouth, or lactobacilli, you’re at an increased risk of dental diseases. If you can’t cut out soda completely, sipping some water when you’re done can help flush out the sugar from your mouth.
Take Back Control of Your Oral Health with Effective Tonsil Stones Treatment
When you suffer from an oral health concern like tonsil stones, the immediate reaction is to figure out how to get rid of it right now! We completely understand where you’re coming from, but we encourage you to step back and look at the bigger picture.
When it comes to our physical health, prevention is just as important as treatment. Many who suffer from tonsil stones and effectively remove them end up getting them again later on.
To take back control of your oral health, we recommend combining tonsil stones treatment, tonsil stones removal, and tonsil stones prevention. The only solution that fits the assignment is a daily probiotic supplement that has powerful, science-backed ingredients proven to improve your oral health.
If you want to try Oral Complete, take advantage of the 30% off coupon we’ve secured just for you. Say goodbye to tonsil stones and have some peace of mind that your oral health is finally taken care of!
*Results may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement.
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